WHAT IS FITFLOW?

Fitness: Fitness is bringing yourself to a state of total balance where you are able to function efficiently in an active environment that suits your personal interests and goals

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Flow: is a state of mind in which a person becomes fully immersed in an activity.

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Fitflow Is the state of mind in which we get when we are immersed in increase strength physically, mentally, emotionally and nutritionally.

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We do this through:

• creation of space to get fit with physical exercise, (Videos, training plan)

• With tips and recommendation for healthy nutrition, (videos, photos, food plan and tips)

• Motivation (Videos, Showing the process that I live to change, photos)

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